Time & Stress Management
(So…. when was the last time you blinked?!)
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Handling Stress and Managing Time are perhaps two of the greatest challenges facing the individual in today’s society… no matter what occupation we have, or what position we may hold. With more and more demands being placed on us all to increase our efficiency, be accountable for our results, meet those deadlines, set ever-challenging goals – yet still being available for family & friends….. the pressures to succeed, or even cope, sometimes seem overwhelming. And so often the primary cause of stress is how effectively we utilise time. |
Topics covered include:
- Getting Back in Control - Time Management strategies
- Establishing Priorities
- Life Balance – the grid of life
- The Pareto Principle: the 80:20 Rule
- Urgent vs. Important – understanding the difference
- Handling Email Overload – and other time-wasters
- Delegation skills
- To Do Lists, Weekly Planners & Other Useful Tools
- What is Stress? What Causes it?
- Mind-Body Response – the physiology of stress
- Personality – uptight or cruisy?
- What’s My Score Right Now? – self-analysis questionnaires
- 'Rust-Out’ to ‘Burn-Out’ – the Forbes Continuum
- Great Coping Strategies
- Relaxation & Other Odd Ideas!!
… and any additional topics specifically requested by the participants
