Managing Stress is perhaps one of the greatest challenges facing the individual in today’s society… no matter what occupation we have, or what position we may hold. This interactive and enjoyable course explores the nature and types of stress, looks at our own stress responses (how do we know we’re stressed?) and lets us determine how stressed we actually are. Practical ways to reduce stress are shared in detail, along with excellent strategies to stay focussed, healthy, and stress-free in the future.